Living with ADHD can be challenging, especially when managing the many comorbidities that often accompany it. ADHD isn't just about struggling to sit still or being hyperactive; it also involves dealing with anxiety, emotional dysregulation, an inability to stay focused, fidgeting, sensory overload, and the constant battle to stay organized and clutter-free. If you're not careful, things can quickly spiral out of control!

In the last two years, I’ve learned a lot about ADHD, but nothing has been more eye-opening than discovering the importance of starting the day with healthy, helpful habits. Implementing a structured routine—and sticking to it—has significantly improved my mental well-being and increased my productivity.