The LLO ADHD Blog
I love writing. There’s something so therapeutic about putting my words onto a page.
I’m constantly inspired by the beautiful landscape where I live in Cornwall, and also when I’m solo travelling abroad, and often write in my head while I’m out walking or exploring.
So grab a cuppa and delve into the ADHDventures of a Life Less Ordinary…
(Looking for more solo travel specific content? Check out my Italy travel blog - Beara Italia - as well!)
FEATURED BLOG POST
A letter to my 5 year old self
People don't write letters anymore, which seems a shame. The me that is writing to you lives in a very different world to the one where you've packed a picnic for your bear and are ready to set off on an adventure…
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The Power of a good Sleep Routine for ADHD
For those of us with ADHD, constant internal dialogue makes it tough to drift off into sleep. Add the fact that many people with ADHD are night owls—most productive between late afternoon and the early morning—and it’s easy to see why maintaining healthy sleep patterns can be a real struggle.
The Power of a Morning Routine for ADHD
In the last two years, I’ve learned a lot about ADHD, but nothing has been more eye-opening than discovering the importance of starting the day with healthy, helpful habits. Implementing a structured routine—and sticking to it—has significantly improved my mental well-being and increased my productivity.
