NOURISH, CREATE, CONNECT. One-Day ADHD Wellbeing Workshop
Are you an ADHD female or suspect you may be Neurodivergent? Are you looking for a space to connect with other frazzled females who actually ‘Get You?’.
‘Lets get offline and get in person’
I'd love you to join me at my next ADHD One Day Workshop!
When? TUESDAY 24TH SEPTEMBER 2024
Where? THE ORANGERY BAYSPACE, ST IVES
What time? 10am-4pm (arrival time 09.45am)
Investment. £110.00
Think of it as a mini retreat day, with lots of emphasis on sharing, connection, inspiration and nourishing activities to help you harness your unique strengths and improve your wellbeing.
Plus the chance to learn some invaluable life hacks to make living as a Neurodivergent woman in a sometimes overwhelming world just that bit easier.
Keep scrolling for more information about what we’ll get up to and what’s included…
Are you an ADHD female or suspect you may be Neurodivergent? Are you looking for a space to connect with other frazzled females who actually ‘Get You?’.
‘Lets get offline and get in person’
I'd love you to join me at my next ADHD One Day Workshop!
When? TUESDAY 24TH SEPTEMBER 2024
Where? THE ORANGERY BAYSPACE, ST IVES
What time? 10am-4pm (arrival time 09.45am)
Investment. £110.00
Think of it as a mini retreat day, with lots of emphasis on sharing, connection, inspiration and nourishing activities to help you harness your unique strengths and improve your wellbeing.
Plus the chance to learn some invaluable life hacks to make living as a Neurodivergent woman in a sometimes overwhelming world just that bit easier.
Keep scrolling for more information about what we’ll get up to and what’s included…
Are you an ADHD female or suspect you may be Neurodivergent? Are you looking for a space to connect with other frazzled females who actually ‘Get You?’.
‘Lets get offline and get in person’
I'd love you to join me at my next ADHD One Day Workshop!
When? TUESDAY 24TH SEPTEMBER 2024
Where? THE ORANGERY BAYSPACE, ST IVES
What time? 10am-4pm (arrival time 09.45am)
Investment. £110.00
Think of it as a mini retreat day, with lots of emphasis on sharing, connection, inspiration and nourishing activities to help you harness your unique strengths and improve your wellbeing.
Plus the chance to learn some invaluable life hacks to make living as a Neurodivergent woman in a sometimes overwhelming world just that bit easier.
Keep scrolling for more information about what we’ll get up to and what’s included…
What we’ll be doing
09.45am Arrive at Bayspace in St Ives.
10.00am We’re going to go straight into a gorgeous movement session, with a mixture of Somatic exercises and gentle balletic style movement that I do every morning to start my day off feeling balanced and calm. It’s FAB, and a lovely way to kick off our day together feeling more grounded and relaxed.
11.00am Grab a coffee and healthy sweet treat and get to know me. Hear my story, and how I’ve transformed my own ADHD life as a late diagnosed female with routines, strategies and life hacks that actually work without the use of medication!
12.00pm (ish) We’ll take a 15 min break to give you a chance to step outside onto the gorgeous terrace at Bayspace, with unrivalled views over the harbour and take in the fresh air. Before continuing our workshop to include loads of info about Access to Work, which is a government scheme designed to help ADHD people in the workplace.
1.00pm Time for a delicious and nourishing lunch, with plenty of opportunities to chat and connect.
2pm We’re getting creative after lunch with a Vision Boarding workshop with Mindset coach, Eliza Bell. It’s a great, fun way to set goals for the life we want to be living, and ADHD’ers LOVE a tactile hands on task! (including time for tea and cakes!)
4pm We’ll wrap up the day here, but feel free to stick around and weather permitting head down to the beach for a refreshing dip in the sea to end our gorgeous day together.
Please note. Partaking in any outdoor activity is entirely at your own risk. If you are intending on swimming in the sea the organisers take no responsibility for your welfare whilst on the beach or in the water, and it is your responsibility to ensure that you are fit and able to swim, and have no medical conditions that may cause you problems.
What is included
Tea/Coffee/Water. (any extra drinks are not included)
A delicious Lunch (Please advise us of any dietary requirements using the contact form at the bottom of the page)
Afternoon tea and cakes
Vision Board workshop (inc.all materials)
Access to the LLO Community and the chance to receive 10% discount on any future LLO Experiences.
How to get there.
Bayspace is located on the outskirts of town above the harbour. Parking is available at various locations in the town, but the easiest way to arrive is by using the park & ride from St Erth train station (10 mins away), and then it’s a 4 min walk to the venue. There is a lift at Bayspace enabling Disabled access to all levels.
What to bring
Comfortable clothing suitable for a gentle exercise session. (You may want to arrive in this, but if not there are changing facilities available)
Notebook + pen in case you want to take notes. (If you’re anything like Sarah you will have a love of notebooks!)
Water bottle
Swimwear/wetsuit/Dry Robe/Towel
FAQs
Have a read of our FAQs page for any other questions >