Access to Work
How This Support Transformed My Life as an ADHD Solo Business Owner
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An ADHD friendly work environment
When I was diagnosed with ADHD in October 2022, I had never heard of the Access to Work (ATW) scheme. I stumbled across an article online—or maybe it was on social media—and thought, “What do I have to lose by applying?” It wouldn’t cost me anything, and honestly, one of the areas I’ve struggled with most as a neurodivergent person has been the workplace.
Why I Needed Access to Work
For me, being fully employed by someone else is almost impossible. I thrive as a self-employed business owner, where I can set my own schedule, deadlines, and working hours to suit my natural rhythm.
But let’s be real—being self-employed as a neurodivergent person comes with plenty of challenges. Staying organised feels like climbing Everest some days, and admin? Don’t even get me started on finances or self-assessment tax returns! My laptop’s desktop and downloads folder used to resemble a toddler’s play area. Without someone sitting next to me for accountability, I’d easily fall behind, leading to overwhelm, feelings of inadequacy, and the urge to quit.
My First Steps with Access to Work
When I first applied for ATW, I didn’t want to ask for too much and risk seeming cheeky, so I only requested ADHD coaching. To my surprise, I got it—12 sessions with a brilliant ADHD coach who also has ADHD herself.
Working with my coach was an eye-opener. She explained how much more support I could be asking for. Encouraged by her, I decided to submit a new application. Admittedly, the idea of filling out another form didn’t exactly thrill my ADHD brain, but her guidance made all the difference.
Building a Support System That Works
My coach helped me create a wish list of tools and support tailored to my specific challenges, including:
Noise-cancelling headphones to reduce sensory overload.
A Smart desk—probably the biggest game-changer for my productivity. The wipe off glass top is awesome for lists and note taking!
A comfortable ergonomic chair to stop my constant need to get up and move around.
Access to Work support has massively increased my productivity.
Before ATW, I was trying to work at my dining table on a hard wooden chair. It’s no wonder I barely got anything done!
She also suggested I request practical support like a support worker—someone to handle my inbox, update my accounts, and even manage my social media calendar.
The Application Process: Challenges and Rewards
I didn’t expect to be awarded half the things I asked for, but my second caseworker was understanding and compassionate. Although the process took nine months from start to finish, it was worth the wait.
What made the difference? Preparation. Thanks to my coach, I went into the process with a clear and concise outline of what I needed. This helped speed things up, as ATW is overwhelmed with applications due to the recent increase in ADHD diagnoses.
The Impact on My Life
The support I’ve received from ATW has been life-changing.
I transformed my spare room into a cosy, clutter-free home office.
My inbox is finally manageable, freeing me to focus on the things I’m good at—like writing and content creation.
I’ve even been able to work on my solo travel blog about Italy! A year ago I would never have managed two blogs!
My Advice to Fellow Neurodivergents
If you’re struggling in the workplace as a neurodivergent person, I can’t recommend Access to Work enough. It costs nothing to apply, and while nothing is guaranteed, you won’t know what’s possible unless you ask.
To help others navigate the process, I’ve created the LLO Guide to Access to Work, which offers more detailed insights into the scheme and application process. You can download it now or book a free 15-minute call with me for personalised advice about how I can help you with your own ATW application.
Sometimes, having someone who’s been through the process can make all the difference. Feel free to email me with questions or comment below.
Remember, you’re not alone. You deserve to thrive with ADHD—so why not take the first step today?
Love,
Sarah x